When it comes to losing weight and gaining muscle, there are plenty of techniques and ways to help achieve your goals. You have to find the right exercise plan and food for your daily diet that work for you. But what happens when all of your great results and hard work come to a…

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Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates

Exercise While Stuck in Traffic—Safely, of Course Patch.com If you have wondered about ways to alleviate this pain or at least lessen it, Chantal Donnelly, a physical therapist who has a local private practice and combines traditional, hands-on therapy techniques and Pilates-based exercise to help her patients … and more »

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Exercise While Stuck in Traffic—Safely, of Course – Patch.com