We did a badass 8-week Pilates course and here's why EVERY workplace needs to try it!
Her.ie
“Pilates improves flexibility. People often say to me, 'I'm not flexible, I can't do Pilates. That is one of the best reasons to start Pilates. When your muscles are tight, your body's range of movement is reduced. Pilates focuses on movement while …

Club Pilates Shares How Pilates Is An Anti-Aging Exercise Method
KELOLAND TV
Joseph Pilates, the inventor of Pilates, once said that anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young. And while he didn't set out to develop a great anti-aging exercise method, that's …

Club Pilates Shares How Pilates Is An Anti-Aging Exercise Method
KELOLAND TV
Joseph Pilates, the inventor of Pilates, once said that anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young. And while he didn't set out to develop a great anti-aging exercise method, that's …

Club Pilates In Cedar Hills Grand Opening Oct. 27-28
Patch.com
BEAVERTON, OR — The largest pilates franchise in the country opened its sixth location in the metro area last month and will celebrate the studio's grand opening next weekend with discount deals on memberships and classes. Club Pilates at Cedar Hills …

IM=X Pilates and Fitness to offer range of workouts in Frisco
Community Impact Newspaper
IM=X Pilates and Fitness will open Dec. 1 at 5353 Independence Parkway, Ste. 400, Frisco. Short for Integrated Movement Xercize, the studio will offer classes in Pilates, barre, yoga, cycling, personal training and back wellness. www.imxpilates.com.

Youth athletes, dancer program introduced at Bay Pilates
The Star Democrat
EASTON — Bay Pilates and Wellness is launching a new Pilates program designed for student athletes and dancers ages 12 to 21. Lorri Wilson-Clarke, owner of Bay Pilates, and Kendall Irene Davis collaborated in the program's design. Davis is a local …

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer
Well+Good
There's really only one major downside to living in a smaller space: there's not much room for activities. On those chilly fall days you don't want to leave your warm-and-cozy home for Pilates class, it would be nice to have an area for a reformer of …

No-sweat 10-minute Pilates workout 1
All4Women
What I love about Pilates is that it's low-impact, short workouts don't cause me to sweat (although longer and strenuous workouts can lead to a good sweat), the core work helps me balance out the sitting I do for work and lifting I do as a mom while …

Global Pilates Mats Market 2018 Analysis of Latest Facts – Adidas, Gaiam, Hugger Mugger, Jade Yoga, Manduka, Nike
Montana Ledger
Global Pilates Mats Market Status and Outlook 2018-2025 by GenMarketInsights.com delivers feasible and functional intelligence of market that will support your idea with research-based factors. The study research contains significant information …

This Full-Body Workout Take Pilates to the Next Level
POPSUGAR
Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello, which mixes cardio, Pilates, and strength training. The killer combination of exercises not only raises your heart rate — thank you, plyometrics — but fusing classic …
Pilates Cardio Workout | POPSUGAR Fitness AustraliaPOPSUGAR Australia

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