An Introduction to Pilates Workout and its Benefits for Beginners
Onlymyhealth
Most of us might have heard about Pilates (though not all of us know the correct pronunciation). Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or …

Get some exercise at your workstation
Times of India
Centeredbeing, a technique that has been adapted from yoga and Pilates, is a mindful movement system designed to fight sedentary behaviour and stress, it has been revealed. The techniques can be strung together to build a solid workout, but they're …
Take your downward dog to workStuff.co.nz

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