Push to keep moving – Timaru Herald

Push to keep moving
Timaru Herald
Cancer survivor Susie Morton is eager to raise funds for Pink and Steel Pilates as she knows first-hand how exercise can benefit patients after surgery and treatment. The programmes – pink for women and steel for men – consist of 10 individual sessions

More:
Push to keep moving – Timaru Herald

A stronger body with CoreAlign – 9NEWS.com

A stronger body with CoreAlign
9NEWS.com
KUSA – For the latest Wargin's Workout, a Pilates-type workout system was demonstrated called CoreAlign. CoreAlign was first offered in Colorado by M+ Pilates in Evergreen. Neil McCutcheon from M+ Pilates and Susie Wargin demonstrated some ski

and more »

Continued here:
A stronger body with CoreAlign – 9NEWS.com

Using Gravity to burn calories
9NEWS.com
The Pilates-like equipment is much like the Total Gym, however users claim it's easier to maneuver and use. Dani Byrne explained the Gravity towers while Susie tried it out. The higher the bench is angled, the harder the workout because the participant

Continued here:
Using Gravity to burn calories – 9NEWS.com

Pilates in the Rockies – 9NEWS.com

Pilates in the Rockies
9NEWS.com
KUSA – The latest edition of Wargin's Workouts featured a reformer machine in the studio and Susie practicing pilates. David Bartlett, owner of Pilates in

See more here:
Pilates in the Rockies – 9NEWS.com