Boot camps, juice fasts, 6 a.m. kickboxing sure, they all help you lose weight. But who needs the agony when these simple tricks do the job? Weight loss – Health – Shopping – Support Groups – Supplements

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50 no-sweat ways to burn calories

Open day: Nara Pre-School, at 2 Stanley Avenue, Mt Waverley, will open its doors to the public from 10am-noon on Saturday. Details: 98075250. Friendly ear: The Waverley Widowed Support Group meets at 7.30pm on Wednesdays to help men and women through their grief. Details: 97256843.

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Around Town

Westside Community Stroke Support Group, ManorCare-North Olmsted, 23225 Lorain Road. 2:30 p.m. the last Thursday of the month. (440) 779-6900, Ext. 300.

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Stroke support group meets in North Olmsted

New Mom’s Support Group: Receive support of other new mothers with infants up to four months old. 1-3 p.m. every Thursday. St. John Medical Center Community Outreach Center, 29160 Center Ridge Road, Suite R.

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New Moms Support group meets Thursdays