Achieve your dream body with pilates
Caymanian Compass
Pilates is a physical fitness and conditioning programme which helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Exercises can be modified to suit all levels and intensity can be increased over time as …

Tried and Tested: PE Dept.
Nine to Five
If you're a gym class junkie, choose from either one-on-one or group training sessions offering everything from pilates and yoga to boxing and body attack, with regimes to suit all fitness levels. In keeping with the boutique feel of the gym, …

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MINT Health Club and Spa Opens K Street Location
PR Newswire (press release)
Members and non-members alike can take advantage of: the largest Stott Pilates Reformer studio in the city and personal training provided by 9 highly-credentialed trainers each offering different specialties for a range of programs to suit all goals, …

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