As scientists suggest there’s no such thing as a healthy tipple, 6 booze-free ways to relax at the end of a stressful day  The Independent

Read the original:
As scientists suggest there’s no such thing as a healthy tipple, 6 booze-free ways to relax at the end of a stressful day – The Independent


Well+Good

There's no such thing as a “Pilates body”—and these moves are proof
Well+Good
Like many people, Jessica Lee was initially intimidated by Pilates. “Plus-size women are taught to not take up space, and Pilates is all about taking up space,” says the New York City-based reporter. But despite the workout's image (or, ahem, body …

Read more here:
There’s no such thing as a “Pilates body”—and these moves are proof – Well+Good


WROC-TV

Jodi Stern takes Pilates Plus online
Rochester Democrat and Chronicle
“I like my Pilates Plus clients being in the videos,” She said. “They're not teachers, so they're not going to be perfect. … Nobody's doing it perfectly — I'm not doing it perfectly, because there is no such thing. The better you get at Pilates, the
Fitness with Core BarreWROC-TV

all 2 news articles »

Continue reading here:
Jodi Stern takes Pilates Plus online – Rochester Democrat and Chronicle