Friday, April 9th, 2010 at
10:40 pm
WARREN Julia Kadarusman, owner of the Onyx Mind Body Studio for women, where courses combine an exploration of feminine aspects of personal development with the development of physical fitness, said she recently had come to a new understanding of what her mission could be.
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Free Dakini Pole Dance Fitness workshops start Friday evening
Friday, April 9th, 2010 at
8:32 pm
Thursday, April 8th, 2010 at
11:32 am
Our Expansion is complete and we invite you in to see what we have done and how we can make Fitness your way of life! We have a brand new Pilates Studio, Group Exercise Room and recently have upgraded our cycle studio to include more than 30 bikes!
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Annapolis Athletic Club Open House
Wednesday, April 7th, 2010 at
10:24 am
Monday, April 5th, 2010 at
5:26 pm
Sunday, March 28th, 2010 at
8:06 am
Monday, March 22nd, 2010 at
9:01 pm
Saturday, March 20th, 2010 at
3:54 pm
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The Workout RevolutionOttawa CitizenOnce the exclusive purview of Pilates instructors, core conditioning has been integrated into other studio workouts, says Lambert. “We started talking about …
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The Workout Revolution – Ottawa Citizen
Thursday, March 18th, 2010 at
6:44 am
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
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Single straight leg lift (The Indianapolis Star)
Monday, March 15th, 2010 at
4:04 am
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Summer's Approaching: Get in Shape!The Quad NewsThey also feature a free class every week – this month at the studio, all Pilates classes are at no charge whatsoever! While I can't vouch for their …
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Summer’s Approaching: Get in Shape! – The Quad News