Stuff.co.nz

We try reformer pilates: 'My abs confirmed they were working'
Stuff.co.nz
Envious of the bendy bodies of ballerinas with their A-grade alignment, Nicky Park strapped herself in to a reformer pilates machine to see if she could stretch out and straighten up. THE BASICS. Originally a hobby of ballerinas and yogis back in the

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We try reformer pilates: ‘My abs confirmed they were working’ – Stuff.co.nz

Portfolio: SJ businesspeople on the move
Cherry Hill Courier Post
Maple Shade Wellness attendees will have more room to stretch out when doors open on a new space June 1. The 1100-square-foot facility will open on North Forklanding Road, off Main Street. In addition to yoga and pilates, new classes include Qigong,

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Portfolio: SJ businesspeople on the move – Cherry Hill Courier Post

Cycling in business – KKCO-TV

Cycling in business
KKCO-TV
The Pilates Space is offering to stretch out riders for $7 a class, with a massage therapist on hand. “Riders tend to get into a position where they're
Ride The Rockies Bringing Big BucksKJCT8.com

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Cycling in business – KKCO-TV

28 days to your healthiest summer: day 3 – stretch out
Allaboutyou
Amie Skinner, a trainer at Beautcamp Pilates, recommends this stretching exercise for your back: Stand with feet as wide apart as is comfortable,

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28 days to your healthiest summer: day 3 – stretch out – Allaboutyou