Philadelphia Magazine (blog)

For Vacationers: ShapelyGirl Beach Pilates Philadelphia Magazine (blog) Debra Mazda of South Philly-based ShapelyGirl Fitness is hosting a weekly Beach Pilates class right on the sand at Hillside Avenue Beach in Ventnor. Join her any Sunday until Labor Day at 8 am for a total body workout that promises to strengthen your …

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For Vacationers: ShapelyGirl Beach Pilates – Philadelphia Magazine (blog)

If you do one thing this week. . . strengthen your core muscles Irish Times If you have ever done Pilates, you'll know all about your “core”, that supportive suite of muscles in your trunk. If your core is strong, it helps protect …

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If you do one thing this week. . . strengthen your core muscles – Irish Times

The Guardian

Dynamic Pilates: Tone up on the rack The Guardian Like basic Pilates, Dynamic Pilates consists of a series of exercises designed to engage and strengthen your core and lower back muscles and to improve …

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Dynamic Pilates: Tone up on the rack – The Guardian

Looking for the hottest fitness trend? Try sweating through a boot camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back.

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Pilates out, calisthenics in: In fitness trends, it’s back to basics

With Wi-Fi Aboard, Be Careful What You Click New York Times To help beat jet lag, I travel everywhere with a Pilates abdominal device. It's a metal circle, with two plastic handles, that you use to strengthen your … and more »

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With Wi-Fi Aboard, Be Careful What You Click – New York Times

Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.

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Pilates roll down

Los Angeles Times

Pilates roll down Los Angeles Times Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move …

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Pilates roll down – Los Angeles Times

Do some prep work before hitting the trails for a workout Statesman Journal Increase your core strength with Pilates mat movements, such as the hundred, double leg stretch and bicycle. As well, strengthen your back with back …

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Do some prep work before hitting the trails for a workout – Statesman Journal

Inquirer.net

How a personal trainer helps one achieve his fitness goals Inquirer.net Yoga or Pilates, combined with upper and lower body movements, moves using exercise balls, suspension trainer like TRX can effectively strengthen your core. …

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How a personal trainer helps one achieve his fitness goals – Inquirer.net

Sexual Fitness for Women: A New York DJ Explores The Concept Blackvoices (blog) 1) Use pilates to strengthen your core: Pilates workouts help strengthen muscles in your abdomen and pelvis. This is what some refer to as “the powerhouse” …

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Sexual Fitness for Women: A New York DJ Explores The Concept – Blackvoices (blog)