Think you can’t strengthen your eyes by using Pilates? Well then, think again, says leading Pilates and Barre instructor Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11863020.htm
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Inner Strength Pilates: New Exercise to Strengthen the Eyes
SENIOR PILATES: Tuesday and Thursday, 10 a.m., Training Partners, 862 Merrimon Ave., Asheville. Work on improving your balance and posture, strengthen your core, increase flexibility, and most importantly have fun.
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Asheville area fitness events and classes
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Ask Well: Pilates vs. Yoga
New York Times (blog) In general, Pilates exercises, originally developed by the fitness trainer Joseph Pilates, target the core muscles around the spine. If your aim is to strengthen your midsection, then Pilates is a fine choice. In a small but well-designed study last … |
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Ask Well: Pilates vs. Yoga – New York Times (blog)
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Ask Well: Pilates vs. Yoga
New York Times (blog) In general, Pilates exercises, originally developed by the fitness trainer Joseph Pilates, target the core muscles around the spine. If your aim is to strengthen your midsection, then Pilates is a fine choice. In a small but well-designed study last … |
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Ask Well: Pilates vs. Yoga – New York Times (blog)
Try Pilates to improve your technique, strengthen your core and relax
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Gyrotonic for runners
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Make your moves outside
Boston Herald We're posting videos every day on our Stylize blog at bostonherald.com, featuring Equinox Pilates instructor Jennifer Phelan demonstrating moves designed to sculpt, tone and strengthen your body. Miss a day? You can find all the previous videos on our … |
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Make your moves outside – Boston Herald
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Hot Body Pilates apps
Android Apps Appolicious Mandroid3 says: Pilates is a great way to strengthen your core and I have found that this series of workout videos taking one from beginning to advanced is easy to follow and perform. Pilates by KLOEY Volume I This app provides a beginner to pilates … |
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Hot Body Pilates apps – Android Apps Appolicious
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Mindful Movement
Patch.com Any one of these local Pilates studios will give you the tools to strengthen your body and get fit. Balance This studio aims to help a diverse clientele of women and men both young and old as well as an Osteoporotic clientele. … |
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Mindful Movement – Patch.com
 HealthNews |
Friday 5: Top 5 Stories of the Week
HealthNews From diabetes and birth statistics, to pox parties, sleep-deprived women, and utilizing Pilates to strengthen your core and upper back. Don't miss what was hot this week in health. Did you know that “Healthcare Forecast Predicts 1 in 10 Will Have … |
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Friday 5: Top 5 Stories of the Week – HealthNews
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SUMMER DIVERSIONS: Origami, Pilates, 'vision boards' and more
UC Davis Pilates for a Stronger Core — Join Rose Zahnn as she shares some simple yet effective Pilates-based exercises designed to strengthen your core for better posture, a healthier lower back and flatter abdominals. Bring your mat since these exercises (for … |
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SUMMER DIVERSIONS: Origami, Pilates, ‘vision boards’ and more – UC Davis
