The latest instructional ebook by PilatesLessons.org presents simple exercises to strengthen the core and improve performance for equestrian riders. (PRWeb June 10, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677005.htm
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Just Published eBook/HD Video – "Equestrian Pilates"
A simple exercise to strengthen the core muscles has just been released on Youtube – thanks to leading Pilates instructor Tamara Gollan. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521566.htm
 San Francisco Chronicle (press release) |
Brooklyn Academy Roots Offers New Pilates Springboard Classes in Jack …
San Francisco Chronicle (press release) Pilates is an excellent way to strengthen the core, improve flexibility, enhance body awareness, increase strength while exercising in a relaxing environment. The pilates springboard uses springs for endless workout for the whole body. Classes using … |
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Brooklyn Academy Roots Offers New Pilates Springboard Classes in Jack … – San Francisco Chronicle (press release)
 PR Web (press release) |
Brooklyn Academy Roots Offers New Pilates Springboard Classes in Jack …
PR Web (press release) Pilates is an excellent way to strengthen the core, improve flexibility, enhance body awareness, increase strength while exercising in a relaxing environment. The pilates springboard uses springs for endless workout for the whole body. Classes using … |
Original post:
Brooklyn Academy Roots Offers New Pilates Springboard Classes in Jack … – PR Web (press release)
 Syracuse New Times |
Pilates workshop for a healthy spine
Syracuse New Times This workshop will delve deeper into the Pilates breathing, alignment and core engagement. This will be a way to gain more perspective on how the Pilates method works to strengthen the entire body. Learn how to modify if you have back, shoulder or hip … |
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Pilates workshop for a healthy spine – Syracuse New Times
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Celebrity Pilates teacher offers lessons
KeysNews.com (registration) Since earning her Pilates certification, Winsor has been helping to shape, tone and strengthen the bodies of Hollywood's A-listers. The owner of two California Winsor Pilates studios, she counts among her clients Drew Barrymore, Elizabeth Berkeley … |
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Celebrity Pilates teacher offers lessons – KeysNews.com (registration)
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Two events announced at Leominster Rec. Department
Sentinel and Enterprise Additionally, Mary Jane Allain, a certified instructor, will instruct a Pilates/sculpting program at Fallbrook School gym from Nov 6 to Dec. 20. The class will consist of a combination of pilates and sculpting moves to strengthen the core muscles and … |
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Two events announced at Leominster Rec. Department – Sentinel and Enterprise
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NEW: MORE PILATES 2 for 1 in Dulwich!
Herne Hill Forum Pilates works to strengthen the deep intrinsic muscles of the spine to build core strength and correct postural imabalances. It is a gentle and subtle technique suitable for all ages and will help you;. – improve muscle tone. – prevent and ease back … |
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NEW: MORE PILATES 2 for 1 in Dulwich! – Herne Hill Forum
 The Epoch Times |
Move of the Week: Kneeling Sidekick
The Epoch Times By Emma-Kate Stampton Created: April 22, 2012 Last Updated: April 22, 2012 The kneeling sidekick is an advanced Pilates movement designed to strengthen the glutes. (Jocelyn Bong) Most people would love to have a tighter derrière, and the kneeling … |
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Move of the Week: Kneeling Sidekick – The Epoch Times
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21 Unexpected Low-Impact Exercises
Huffington Post Pilates: High-impact sports won't magically give us six-pack abs, that we know. The potential solution? Just roll out the mat for a quick Pilates session to strengthen the core and help increase flexibility. 17. Golf: Now, now — golf isn't just for … What's your move? |
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21 Unexpected Low-Impact Exercises – Huffington Post
