Monday, July 24th, 2017 at
5:10 pm
The Ridgefield Press |
Core strength and flexibilityThe Ridgefield PressNew sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner …
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Excerpt from:
Core strength and flexibility – The Ridgefield Press
Monday, July 24th, 2017 at
5:10 pm
The Ridgefield Press |
Core strength and flexibilityThe Ridgefield PressNew sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner …
|
Original post:
Core strength and flexibility – The Ridgefield Press
Friday, July 8th, 2016 at
3:01 am
|
Ridgefield: Yoga and PilatesThe Ridgefield PressNew sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance, and meet fitness goals. Evening classes starting …
|
More here:
Ridgefield: Yoga and Pilates – The Ridgefield Press
