Leading Pilates instructor Tamara Gollan this week introduced her new exercise routine to help strengthen the inner thighs using the increasingly popular exercise therapy Pilates. (PRWeb February 24, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521467.htm

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Inner Strength Pilates: Abductor Exercises to Strengthen the Inner Thighs

The director of Adelaide's leading Pilates company this week revealed the physical childhood and early adult traumas she endured which led her turning to the acclaimed body workout therapy. (PRWeb February 24, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521297.htm

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Inner Strength Pilates Adelaide Release Their 'About Us' Explainer Video

Adelaide’s leading Pilates and Barre studio has introduced a new online auto-pay renewal option for clients. This makes it much easier for the client to keep on top of class payments. (PRWeb February 22, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11588346.htm

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Inner Strength Pilates Releases New Auto-Pay Contract Option for Clients

Strengthening the legs – the quad and calf muscles in particular – is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner. (PRWeb February 22, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568464.htm

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises

A simple exercise to strengthen the core muscles has just been released on Youtube – thanks to leading Pilates instructor Tamara Gollan. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521566.htm

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Minimise Abdominal Separation Post Pregnancy With This Core-Strengthening Exercise from Inner Strength Pilates

One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568484.htm

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Inner Strength Pilates: How to Improve Upper Body Posture

Inner Strength Pilates have just announced their plans to open a third Pilates studio. The new studio will offer Allegro Reformer classes and open on King William Road, Hyde Park. (PRWeb February 18, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11589728.htm

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Inner Strength Pilates Adelaide Announce Plans for New Studio on King WIlliam Road, Hyde Park.

A three minute and five second 'explainer video' by Inner Strength Pilates Adelaide reveals their successful formula for helping clients with their rehabilitation Pilates classes. Mixing footage of clients and actual classes, this video explains their formula for success. (PRWeb February 04, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11551020.htm

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Inner Strength Pilates Adelaide Releases Their New 'Pilates Classes Explainer Video'

Firehaus Pilates is proud to host several new Pilates seminars starting at the end of January 2014 at their Pilates studio in Denver, CO, including a Women's Health Seminar. (PRWeb January 30, 2014) Read the full story at http://www.prweb.com/releases/FirehausPilates/DenverCO/prweb11472835.htm

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Firehaus Pilates Announces Two New Pilates Seminars in Denver for the New Year

The Institute for the Psychology of Eating recently selected Ultimate Pilates Workouts.com as one of the best Yoga + Pilates Websites for 2013. Ultimate Pilates Workouts has over 200 online Pilates instructional and workout videos that subscribers can stream from anywhere in the world. (PRWeb January 29, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11517355.htm

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Ultimate Pilates Workouts Awarded Top Yoga & Pilates Website for 2013