Editor’s note: This is the fifth in a series of stories aimed at providing tips and encouraging southern Kenai Peninsula residents to improve and maintain their physical well-being during the darkest part of the year.

Go here to read the rest:
Stretch, strengthen from inside out Yoga, Pilates help balance, invigorate at all levels

Editor’s note: This is the fifth in a series of stories aimed at providing tips and encouraging southern Kenai Peninsula residents to improve and maintain their physical well-being during the darkest part of the year.

View original post here:
Stretch, strengthen from inside out Yoga, Pilates help balance, invigorate at all levels