Club Pilates Shares How Pilates Is An Anti-Aging Exercise Method – KELOLAND TV

Club Pilates Shares How Pilates Is An Anti-Aging Exercise Method
KELOLAND TV
Joseph Pilates, the inventor of Pilates, once said that anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young. And while he didn't set out to develop a great anti-aging exercise method, that's …