Pyjamas, Pilates pants or pinstripes? A guide to out-of-office style
Financial Times
When it comes to the “out-of-office” dress code, there are two main camps. There are those who make an effort, heeding Diana Vreeland's advice that “you gotta have style. It helps you get down the stairs. It helps you get up in the morning. It's a way …

Exercise anytime, anywhere
AsiaOne
Such activities involve major muscle groups and include activities such as weights, resistance bands and taking the stairs, as well as 'mind body exercises' such as Qigong, yoga and Pilates. Health benefits of regular physical activity include a 20 …

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How a little went a long way
Belfast Telegraph
I run, do circuit training and I do Pilates, too. Pilates is for injury prevention. If you keep your core muscles strong it can stop you favouring one side …
'I wear a suit and trainers to work'American Chronicle
'I look for events that are a bit more extreme'American Chronicle
'When we were young we'd even race each other up the stairs'American Chronicle

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