Pilates Stability Ball Exercises: Strengthening the Hamstrings and
HealthNews
The stability ball requires the participant to find their balance. It demands that we find our center on an unstable surface. This will help to develop strong hamstrings and glutes. These muscle groups are less developed because they are on our …

Aerobics program keeps Combat Center families on healthy track
Hi-Desert Star
Other classes include step, spin, muscle mania, Pilates, stability ball, power yoga, Zumba, kickboxing and water aerobics. “The program is a great way to …

Staying immobile not best for injuries
Statesman Journal
Instead, get on a stability ball to do crunches, do planks to strengthen stabilization muscles or try Pilates moves that will strengthen your transverse …

MeadWestvaco gives C of C grant
Charleston Post Courier
Quick-Fit combines step, weights, stability ball, kettlebells, pilates and floor work to give you a workout in 35 minutes. The six-week sessions are $50, …