The Payson Senior Center will add a Pilates exercise class and an Irish dance class to its lineup of spring activities.

Read the original post:
Senior Center offers Pilates, Irish dance

Get Into Shape Before Spring Activities, Doctor Advises U.S. News & World Report This preparation may include things such as working out at the gym, following along with an exercise video, climbing stairs or doing Pilates exercises. … and more »

Excerpt from:
Get Into Shape Before Spring Activities, Doctor Advises – U.S. News & World Report