The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog)
This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as …

The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog)
This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as …

Pilates Advent Calendar Day 24: Spine stretch forward
AnnArbor.com
Today's exercise is a simple one that I always put at the end of my Pilates classes: spine stretch forward. One of the benefits of Pilates exercise is that …