Murray to ration pre-US Open tournament schedule
Tennistalk.com
“I'll do some yoga or pilates to keep a bit in shape, but nothing stressful over the next 10 days. “I'll probably have a game of football at some point, then when I go over there (Miami) I'll start training but I'll build up, I'm not going to go full …

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How seniors can improve stiff joints
Helium
Try some yoga or Pilates for flexibility work. Half an hour to an hour of light exercise everyday can improve those stiff joints. …

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