Here is how one of the Fylde coast’s oldest fitness instructors is delivering Trigger Point Pilates in Blackpool and Lytham St Annes to ease muscle tension  Blackpool Gazette

A Blackpool fitness instructor who is in her sixties is showing no signs of slowing down, as she rolls out an innovative pilates class to ease muscle tension.

See the article here:
Here is how one of the Fylde coast’s oldest fitness instructors is delivering Trigger Point Pilates in Blackpool and Lytham St Annes to ease muscle…

Kelly Rowland stays grounded using the 3 ‘F’s’: ‘Faith, family and being grateful for fans’  Fox News

Kelly Rowland had been onstage since she was a teen and isn’t slowing down in the near future.

Read the rest here:
Kelly Rowland stays grounded using the 3 ‘F’s’: ‘Faith, family and being grateful for fans’ – Fox News

Sonia O’Sullivan: Why slowing down is sometimes the best way forward  The Irish Times

There comes a time to reconnect with the more gentle forms of activity like yoga.

See the original post here:
Sonia O’Sullivan: Why slowing down is sometimes the best way forward – The Irish Times

Jane Seymour, 68, explains how she stays in shape: ‘I’m not trying to be younger than who I am’  Fox News

At age 68, Jane Seymour has zero interest in slowing down. The British actress recently told Closer Weekly that when it comes to aging in the spotlight, she …

More here:
Jane Seymour, 68, explains how she stays in shape: ‘I’m not trying to be younger than who I am’ – Fox News

Jane Seymour, 68, explains how she stays in shape: ‘I’m not trying to be younger than who I am’  Page Six

At age 68, Jane Seymour has zero interest in slowing down. The British actress recently told Closer Weekly that when it comes to aging in the spotlight, she …

Originally posted here:
Jane Seymour, 68, explains how she stays in shape: ‘I’m not trying to be younger than who I am’ – Page Six

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body  Yahoo Lifestyle

Sometimes the key to getting faster results is slowing down.

Excerpt from:
This At-Home Pilates Routine Will Tighten and Tone Your Entire Body – Yahoo Lifestyle

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body  Yahoo Lifestyle

Sometimes the key to getting faster results is slowing down.

More:
This At-Home Pilates Routine Will Tighten and Tone Your Entire Body – Yahoo Lifestyle