Why Pilates can keep you fit  Randfontein Herald

Pilates is a form of exercise that has been stereotyped as slow and boring but Pilates instructor Melissa Badenhorst sees it in a different light. “Being a dancer all …

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Why Pilates can keep you fit – Randfontein Herald

Finding new length & strength with Pilates  Jamaica Observer

THE first time she entered my studio, she was slow and careful in her steps, she complain…

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Finding new length & strength with Pilates – Jamaica Observer

McPherson Sentinel

Pilates: a world of benefits McPherson Sentinel Pilates is a great workout that may be tougher than it looks. While the movements are typically slow and controlled, the muscles are being worked hard. Pilates workouts are designed to strengthen and stabilize your core (abs and back) which is …

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Pilates: a world of benefits – McPherson Sentinel

Health Tip: What are pilates? Wicked Local (blog) Pilates involves training the muscles to improve posture and alignment. This exercise heightens body awareness and encourages you to think about how everyday movements are performed. Movements vary from slow and controlled to fast-paced, which improves …

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Health Tip: What are pilates? – Wicked Local (blog)