Former Sioux City marathoner finds pool, pilates to his liking – Sioux City Journal

Former Sioux City marathoner finds pool, pilates to his liking
Sioux City Journal
Akins lays a mat on the floor and slips off his shoes to begin a 60-minute pilates workout that covers 45 of the 60 moves he knows. The first move he shows incorporates a stretch band that's wrapped around his right foot. Akins pulls lightly on the …