Why you should be doing Pilates – MSN NZ News
Monday, April 11th, 2011 at
1:03 am
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 MSN NZ News |
Why you should be doing Pilates
MSN NZ News The Pilates program is centred around six core principles: centring, control, flow, breath, precision and concentration. Pilates is a form of exercise that focuses on strengthening body core strength, flexibility and strength. … Tone up at new Pilates class Body N Balance Launches New Atlanta Pilates Website |
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Why you should be doing Pilates – MSN NZ News