Just keep moving  Wicked Local

Like millions of Americans, you may work out for a few hours a week. Good for you.But how much time do you spend sitting at your desk? How much time do you …

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Just keep moving – Wicked Local

A Pilates Perspective: how to avoid the dangers of sitting at your desk The Saratogian Many of my clients complained of having back or neck pain before they started Pilates. You might not think that a desk job that requires so little effort …

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A Pilates Perspective: how to avoid the dangers of sitting at your desk – The Saratogian