Explore the transformational power of Pilates
Los Altos Town Crier
For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind …

Pink Pilates helps breast cancer women regain confidence
The Dominion Post
A local breast cancer survivor is singing the praises of a specialised pilates programme, which she says gave her strength and …