How Pilates turned Bills LB Lorenzo Alexander into a Pro Bowler
Bills Blitz – The Buffalo News
The only source of light filters through the frosted double glass doors in the back, revealing a Pilates reformer machine and neatly arranged exercise balls, barres, mats. Flat on his back with his sculpted arms at his sides, the Bills' veteran …

NEW Island Series – Ibiza Pilates – Correct Breathing
Ibiza Spotlight
Breathing, in addition to being vital for human life, is one of the fundamental principles of Pilates. Ibiza pilates teaches you to breathe in through the nose and out through the mouth. With every inhalation, the ribs expand to the sides and into the …

Good Form: Target these muscles to trim the tummy
Baltimore Sun (blog)
If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that …

and more »

Words of Wisdom: Both Sides Up
Housatonic Times
Now I had really come to the Y that day for Pilates, but the class was full—and that's why I had migrated over to the kickboxing and Bosu class, …

You Asked: One Leg Is Less Flexible, Is This Normal?
FitSugar.com (blog)
Most of my Pilates clients have flexibility and range of motion (ROM) differences between the sides of their bodies. I do too. Problem is, this can set you …