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Working from home? Follow these tips to avoid neck, lower back pain – The Siasat Daily

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I create my own workout plan: Katrina Kaif – The Siasat Daily

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Kareena Kapoor reveals fitness secrets for fans – The Siasat Daily

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Sophie Choudry: I don’t believe in extreme dieting, workouts – The Siasat Daily


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Aquire the leaner look with Pilates exercises at home
The Siasat Daily
Here is a Pilates exercise which is absolutely fun to do and is the best for toning abs and back. Sit on the mat, pulling knees towards the chest, arms wrapped around the legs. Hold this position as this is where the fun begins. Inhale while rocking

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Aquire the leaner look with Pilates exercises at home – The Siasat Daily