Tuesday, July 25th, 2017 at
1:42 am
The Southland Times |
Why more men are turning to pilatesThe Southland TimesOn a Friday afternoon at around this time last year, I leant back in my office chair only to notice a curious burning in my shoulder that stretched all the way down to the elbow. I dismissed it as nothing more than a mutated version of the typical …
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Why more men are turning to pilates – The Southland Times
Tuesday, May 2nd, 2017 at
8:18 pm
whotv.com |
WORKOUT OF THE WEEK: The Power of Pilateswhotv.com“Work the core, or powerhouse, as we address it in Pilates,†says Beth. “It's the shoulder girdle to pelvic girdle–front to back, top to bottom–the whole trunk is engaged.” Pilates is a great way to find and engage muscles you don't know you have …
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WORKOUT OF THE WEEK: The Power of Pilates – whotv.com
Monday, March 30th, 2015 at
11:41 pm
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Pilates Pink Ribbon Post-operative WorkoutCommunity Impact NewspaperThe Pilates Pink Ribbon Program is a post-operative exercise program for women recovering from breast cancer surgery. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain …
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Pilates Pink Ribbon Post-operative Workout – Community Impact Newspaper
Monday, March 19th, 2012 at
9:41 pm
Charlotte Observer |
Pilates circuit offers 6 moves to trim your coreCharlotte ObserverBy William Hageman Pilates instructor Julie Rowland shows different Pilates moves that can be done at home to de-stress. Here she demonstrates the shoulder bridge. Patrick Farrell/Miami Herald) With some fitness regimens, that first trip to the gym can …
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Pilates circuit offers 6 moves to trim your core – Charlotte Observer
Friday, February 24th, 2012 at
5:01 pm
Living life to the fullest requires flexibility. Some tasks and activities require more flexibility in the hip and leg areas and others may need more in their shoulder and neck areas.
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Life Long Flexibility through Pilates
Friday, December 23rd, 2011 at
12:31 am
Thursday, December 9th, 2010 at
2:11 pm
Monday, November 1st, 2010 at
3:01 pm
