Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss. The exercise does help when it comes to shedding the pounds but it’s also about so much more than that – just ask leading Australian Pilates coach Tamara Gollan. (PRWeb March 18, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673109.htm

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Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates

Daily Mail

How Victoria Beckham is shedding the pregnancy pounds in time for Fashion Week Daily Mail 'Victoria's been doing gentle post-natal exercises and 10 minutes of Pilates. 'In a few weeks' time she'll pick up her normal gym routine again and start training with Tracy Anderson.' The source added. This isn't the first time that the fashion … and more »

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How Victoria Beckham is shedding the pregnancy pounds in time for Fashion Week – Daily Mail