The Neat Trick to Looking (and Feeling!) Fab in A Bikini This Summer
Glamour (blog)
Brooke Siler, owner of re:AB Pilates Studio in New York City, says that posture plays a huge role. “Good posture helps cure many ills, including poor digestion, poor circulation, diminished breathing capacity, and overall aesthetics,” she says. “It …

Inner Strength Pilates: New Tips for Pregnancy Health
DigitalJournal.com
According to Gollan, pregnant women seeking a new way of remaining healthy and fit throughout what can prove to be an exhausting nine month period should consider undertaking a series of Pilates exercises. That's because, she says, gentle and regular …

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Number of yoga, Pilates studios increases on the island
Palm Beach Daily News
“Pilates is for anybody. I have couch potatoes and people who do marathons. For me, I knew it would keep me out of (back) surgeries and walkers as I aged,” she says. Check out her website, SunsetPilates.com, and you'll see a woman whose stretching and …

Fitness: Pilates To Strengthen Your Core
WWNY TV 7
It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core. Click on the picture for a couple of Pilates moves designed to do just that. If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com.

Lucy Liu gets a kick out of Pilates
USA TODAY
And the magazine cover model, who shows off her legs in photos accompanying the story, credits Pilates for keeping her in shape. “Ten years of Pilates has really changed my body for the better,” she says. The exercise routine “introduced me to muscles …
Actress Lucy Liu, 44, shares diet and workout secretsExaminer.com

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Private-session Pilates in Mt. Washington appeals to all ages
Soapbox Cincinnati
Trapp grew interested in Pilates after lower back and hamstring tension left her seeking a fix. Yoga didn't work, but she found relief with classical Pilates. After six weeks, she says, “I was standing up taller. My husband didn't have to remind me not …

Flex and Effects
Syracuse New Times
Pilates and yoga to the rescue. A skier herself, Valerie Patrick has owned Fitness & Dance of Central New York for seven years. “If I have a group of skiers in the class, I will gear the class toward the sport,” she says. “Both yoga and Pilates have so …

Brooke Burke Charvet & Neriah Enjoy A Night Out
Celebrity Baby Scoop
“Every Sunday after my Pilates class I stop by the farmers' market and stock up on produce,” she says. “That way I can make soups, salads, and stir-fries all week long. Brooke is also mother to daughter Sierra, 10, with ex-husband, plastic surgeon …
'Dancing With the Stars' host Brooke Burke showcases fit bikini bodyExaminer.com

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Pilates training ground
Hindu Business Line
Pilates may have not taken off in full force yet, but some physical rehabilitation experts in hospitals have started recommending it for those recovering from strokes, cardiac bypasses, and as a pre-and post-pregnancy regimen, she says. “You may be …

Support, outreach key to recovery for alcoholics
In-Forum
Amy was doing Pilates and watching a documentary when she decided to get help. “It was the scariest moment for me because I realized I wasn't in touch with my feelings anymore,” she says. A couple years prior, she'd admitted to herself that she had a …

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