Puppy Pilates Might Be the Cutest Workout Trend You've Ever Seen
Shape Magazine
Puppy Pilates Might Be the Cutest Workout Trend You've Ever Seen. Plus, clients were able to adopt a puppy for free if they were looking for a furry friend at home. Faith Brar's picture. By Faith Brar | Dec 18, 2017. Topics: pilates,. pets. We could go …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
Shape Magazine
The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT. (If you want to really get sweaty, try this intense barre workout that …

The Megaformer-Inspired Pilates Workout to Sculpt and Tone
Shape Magazine
This workout is based on the moves you do on the Megaformer—a more souped-up version of a traditional Pilates reformer that looks like an elevated gliding platform with lots of moving parts and springs. It's also the hot new way to get the toning …

Prenatal Pilates Exercises That Strengthen Your Abs | Shape …
Shape Magazine
Here's how to safely strengthen your core while pregnant.
Why you need to strengthen core muscles | femina.inFemina

all 2 news articles »

7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy
Shape Magazine
But for the average non-trainer, knowing *exactly* how to safely train with a baby on board, especially when it comes to your core—is still somewhat of a confusing topic. Enter: Andrea Speir, certified Pilates instructor and founder of the LA-based …

The Total-Body Cheer- and Pilates-Inspired Cardio Workout
Shape Magazine
A former college cheerleader turned Pilates instructor, Boggi created a workout that is a fusion of the two disciplines so you can get the best results from both. Her Cardio-Cheer-Sculpting method—a total-body HIIT-dance-cardio-Pilates mash-up …

The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy
Shape Magazine
Undo the damage of “office butt” by giving your glutes some TLC with Pilates. This routine will strengthen the tight hamstrings and stiff glutes you've been sitting on all day. (See: Is Sitting for Too Long Actually Deflating Your Butt?) Why it matters …

The Pilates-Inspired Moves Margot Robbie Mastered for a Sculpted Butt
Shape Magazine
If you caught the actress in Wolf of Wall Street you know she already started out in incredible shape, but according to her personal trainer, Andie Hecker, she seriously upped the ante to prep for this role, incorporating everything from swimming to …