Full-Body Slam Ball Workout from Kristy Godso | Shape  Shape Magazine

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Full-Body Slam Ball Workout from Kristy Godso | Shape – Shape Magazine

Best Workout Clothes for Women from Brands We Love  Shape Magazine

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Best Workout Clothes for Women from Brands We Love – Shape Magazine

How Does Pilates Benefit Your Brain and Body?  Shape Magazine

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How Does Pilates Benefit Your Brain and Body? – Shape Magazine

The 1-Minute Hair Mask Mandy Moore’s Stylist Loves  Shape Magazine

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The 1-Minute Hair Mask Mandy Moore’s Stylist Loves – Shape Magazine

The Best Pilates Mats You Can Buy  Shape Magazine

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The Best Pilates Mats You Can Buy – Shape Magazine

Watch Lucy Hale Pump Out Pull-Ups On Her Instagram  Shape Magazine

Former “Pretty Little Liars” star Lucy Hale shared a video of her crushing pull-ups like a boss. Hear what she has to say about those and her other wellness goals …

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Watch Lucy Hale Pump Out Pull-Ups On Her Instagram – Shape Magazine

Susan Miller On the Astrological Themes That Will Affect 2019  Shape Magazine

The OG astrologist shares the positive trends ahead in 2019.

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Susan Miller On the Astrological Themes That Will Affect 2019 – Shape Magazine

Shape Magazine

A 20-Minute Prenatal Pilates Workout Video for Moms-to-Be Shape Magazine Pregnancy is a beautiful thing—so beautiful that the internet loves to fight about which workouts are and aren't safe for mom and baby. While hardcore CrossFitters totally have the go-ahead to keep working out, as long as they're feeling good and have …

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A 20-Minute Prenatal Pilates Workout Video for Moms-to-Be – Shape Magazine

Shape Magazine

How to Use a Pilates Reformer for Beginners Shape Magazine The Pilates reformer consists of a flat, cushioned, moving carriage with shoulder blocks for comfort and stability, which you'll definitely need during certain exercises. You'll also find a back and front platform at either end of the machine. The …

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How to Use a Pilates Reformer for Beginners – Shape Magazine

Shape Magazine

This 30-Minute Pilates Abs Workout Is a Solid Way to Start the Day Shape Magazine You know those days when you reallllly want to wake up and work out, but being vertical (or, ugh, going outside) just feels like too much? Great news: You can get a legit abs workout while staying horizontal—and without leaving the comfort of your …

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This 30-Minute Pilates Abs Workout Is a Solid Way to Start the Day – Shape Magazine