Pilates has become the exercise du jour after it emerged that Pippa Middleton is a big fan, attending weekly classes to improve her posture, core strength and, most importantly, shape and lift her very popular derriere.

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Perk-up with Pilates

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Dove Mountain woman finds her flow in home-based Pilates studio Explorer News She keeps in shape and form through the practice of Pilates. “I haven't lost anything I've worked so hard for,” said Jenna, who has opened Jenna's Pilates …

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Dove Mountain woman finds her flow in home-based Pilates studio – Explorer News

What Creates True Satisfaction Identity Loop Regular walking or running, yoga or Pilates will get you in shape and you can engage in these activities on your own without expense. …

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What Creates True Satisfaction – Identity Loop