Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

and more »

Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

and more »

What's your workout: Rebecca Sanchez
Daily Journal
Rebecca Sanchez says she got into Pilates after years of weight training. PHOTO BY RYAN TRARES Indianapolis resident Rebecca Sanchez does Pilates on Wednesday. Sanchez does three sessions each week to try and stay in shape. …