A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5
FitSugar.com
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she …

Core Flow Is Serious Fun
Patch.com
This week, Patch's fitness columnist Andrea Metzker takes a Core Fitness Flow class which is Pilates on a Stand Up Paddle (SUP) board. I think I drove the instructor, BA Laris, crazy by asking over and over again during her class “who gets to do this? …

The Loyalty Diet
The Hub Magazine
… no matter if it's the serious kind like running, weightlifting and Pilates, or the banal forms of everyday living like housework and vacuuming. …

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