Our reporter takes Pilates to new heights as she tries out exercise craze
Scottish Daily Record
This is aerial Pilates, a thrilling combination of strength and flexibility exercises performed on a circus trapeze. A very low trapeze, to my relief. Pilates teacher Debbie Robbins came up with the idea while learning circus skills. As she spent more …

10 Years Younger: How pilates keeps pensioner Edith's arthritis in check and …
Scottish Daily Record
And that means including some kind of regular resistance or strengthening exercise to your routine, whether it's pilates or press-ups. If you can no longer go running or get to the gym, try walking briskly up a hill, because any kind of physical …

Andy Murray turns to Pilates to ease the soreness and stiffness
The Independent
Andy Murray has turned to Pilates in his quest to stay in shape at the end of a gruelling season. The world No 3 pulled out of last week's tournament in Basle because of a recurring back problem. But he revealed here at the Paris Masters that he has …
Pilates training keeps Andy Murray goingScotsman
Andy Murray ready to shine at ATP World Tour Finals in London after taking up …The Sun
Andy Murray determined to use all his strength to get to top of gameScottish Daily Record
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Women are designed to have wobbly bits, says pilates guru behind Pippa …
Scottish Daily Record
CELEBRITIES may be queuing up to work with her but it's not a desire for fame or wealth that drives pilates guru Margot Campbell. The woman credited with shaping Pippa Middleton's coveted rear is a down-to-earth Scot who just loves to share her passion …

How one Scot is walking back to fitness after battling breast cancer twice in …
Scottish Daily Record
The 41-year-old PA from Dundonald, Ayrshire, has turned to a mix of pilates and Nordic walking to get back in shape after undergoing two mastectomies and …

Good posture is secret to looking good and staying healthy
Scottish Daily Record
Pilates instructor Joakim Valsinger (www.ba lanspilates.com) said: “Very often, bad posture is caused by the way people move in their every day life. …

Sex And The City stars reveal how they stay in shape
Scottish Daily Record
“Mostly I do pilates, which I like a lot,” said the star. “I quit going to the gym because I got bored. It feels too aggressive lifting weights – there are …

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Sarah Heaney: I'm dieting and exercising so I can fit into a Playboy bunny …
Scottish Daily Record
The mum-of-two found London-based personal trainer Rosa Whitehead, who uses pilates to help new mums get rid of their sagging tums and restore their …