Pilates, Cycling Achieve Similar Benefits for Low Back Pain
Monthly Prescribing Reference
(HealthDay News) – Over the long-term, Pilates has the same benefits as stationary cycling for patients with low back pain, according to a study published in the July 1 issue of Spine. Paul W.M. Marshall, PhD, from the University of Western Sydney, and …

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Pilates, Cycling Achieve Similar Benefits for Low Back Pain
Doctors Lounge
MONDAY, July 15 (HealthDay News) — Over the long-term, Pilates has the same benefits as stationary cycling for patients with low back pain, according to a study published in the July 1 issue of Spine. Paul W.M. Marshall, Ph.D., from the University of …

Inspired to find her inner strength, Casto helps others to do the same
Nashoba Publishing
HARVARD — “Inspire clients to become a better version of themselves,” said Kimberly Casto, who celebrated the opening of her studio, Bodylines Pilates, and offered a week's worth of introductory classes to the community. According to Casto, who …

Inspired to find her inner strength, Casto helps others to do the same
Nashoba Publishing
HARVARD — “Inspire clients to become a better version of themselves,” said Kimberly Casto, who celebrated the opening of her studio, Bodylines Pilates, and offered a week's worth of introductory classes to the community. According to Casto, who …

Stand tall with help from pilates
Journal Live
AS a teenager I was always told by my mother to keep my shoulders back as I had a tendency to be round- shouldered. I wouldn't be surprised if lots of you were told the same. It used to drive me mad! (sorry Mum). She was both right and wrong ; right …

Pilates Exercises for a Lean Body – 15-Minute Workout: Get a Lean … – Shape
Shape Magazine
When it comes to middle-whittling, Pilates can't be beat, but doing the same exercises over and over can get dull after a while. (And when you're bored, your muscles are too, which can stalemate the results.) So we asked Los Angeles–based instructor …

Kate Walsh continues to flaunt her amazing Pilates-toned bikini body on Miami …
Daily Mail
According to Celebuzz, the flame-haired beauty relies on celebrity trainer Juliet Kaska's Pilates classes to keep her toned. Wow! Easily defying her 45 years, Kate appeared to be wearing the same black two-piece she was seen in Wednesday. Private …
'Private Practice' Star Kate Walsh Flaunts Fit Bikini Body: 14 Stars Who Get …Celebuzz

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3 Body-Toning Moves From Celeb-Favorite Pilates Platinum
FitSugar.com
Have you guys heard about Pilates Platinum? This hot new studio, a favorite haunt for drool-worthy celebs including Alessandra Ambrosio and Marcia Cross, uses the same principles as traditional Pilates but adds extra resistance and repetitions to give …

New Pilates and Zumba classes to launch in Nantwich
Nantwich News
New Pilates and Zumba Fitness classes are opening in Nantwich. A daytime Pilates session is being launched in January on Thursdays from 10.45am in Nantwich parish rooms. On Fridays from 10.30am in the same venue, there will be Zumba Gold classes …

Business Beat Featuring: Pacific Ashtanga Yoga Shala, True Desire, Board …
Dana Point Times
Free massages, yoga and Pilates demonstrations will be offered from 11:30 a.m. to 5 p.m. There will also be juice samples from Organic Tree Juice Bar, which shares the same building as Pacific Ashtanga, as well as food samples provided by neighboring …

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