Peak of Health: Pilates, therapy can help with golf
Arizona Daily Sun
“For the most part, golf and Pilates share the same basic principles – flexibility, rotation, core strength, and a focus on the breath. Pilates teaches golfers to be mindful in their movements – integrating their pelvis, trunk and shoulders into safe …

and more »

The Pilates trick that gave Kylie Jenner her insane curves
Cosmopolitan UK
Caron Bosler of Pilates Squared explains the one move you need to do if you're trying to tone up your derriere a la Kylie; “Kicking out and in is the best reformer exercise to work the glutes and abs at the same time”, he says. “It is particularly good …

and more »

Losing Weight With Yoga, Zumba, Pilates, Spinning And More: How Many Calories Will I Burn From An Exercise?
Medical Daily
Can't decide between taking an aerobics, pilates, or spinning class at the gym? Consider which workout will burn the most calories in the same amount of time. If you can physically handle a high-intensity class, try spinning. According to Fix blog, a …

Band set to perform at Knockaloe pilates 1020 event
Isle of Man Today
A giant pilates class is set to take place at Knockaloe on September 10 with the Crosby Silver Band performing at the event. 'Pilates 1020' aims to get 1,020 people taking part in the exercise at the same time at the former site of the internment camp …

How DeMatha Football uses yoga, Pilates to beat the heat
WTOP
Many people have heard of Bikram or “hot yoga,” but at Bikram Hot Yoga Riverdale Park, the same principle is applied to Pilates and other classes as well. That's what a group of about 20, including roughly 10 DeMatha Catholic High School football …

Combination Pilates, rowing workout in Miami makes perfect fitness sense: Stretching Out
cleveland.com
There, trainers are applying the formula much differently, fusing two activities that otherwise wouldn't appear in the same sentence, let alone the same workout: Pilates and rowing. Turns out, in practice, it makes sense. A lot of sense. Rowing being …

Working Woman: Restoring health with Yoga and Pilates (Photos/Video)
WJLA
WASHINGTON (ABC7) — This week's Working Woman, Mariska Breland, says Yoga and Pilates saved her life. And she wants to do the same for others. Breland, founder of Fuse Pilates, is the picture of health and strength as she assists clients at her studio …

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

A 10-minute Pilates workout
Daily Commercial
Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly.

Instructor Bianka says Pilates is not just for the girls
Toowoomba Chronicle
TOOWOOMBA Pilates instructor Bianka Kent is out to blow one particular myth out of the water. And that is that Pilates isn't just for women. “Pilates might seem girly, but it's not just for girls,” Mrs Kent said. “Men have the same 'core' muscles as …