Ester Marsh: Suck it in to flatten belly
Salisbury Post
Abdominal exercises do work. It definitely strengthens your abdominals when doing them correctly. But don't forget to work the opposite muscles in the lower back. Yoga and Pilates both work also on your core muscles. And, most important, be patient. …

and more »

Pilates studio owner's satisfaction comes from 'making people feel better …
Salisbury Post
Karen Brehob instructs Heith Kluttz in pilates at her new studio, 110 E. Council St. Photo by Emily Ford Karen Brehob painted most of the artwork that hangs in her new pilates studio in downtown Salisbury. Photo by Emily Ford Karen Brehob painted the …

Marsh column – Advice on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …

and more »

Ester Marsh column – Advice given on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …