Luder helps bring out mind-body connection
The Salinas Californian
While she was studying ballet, Luder said, she just wanted to be able to “get her leg higher” and better her technique, so she started Pilates training. “Frankly, I didn't care about fitness or wellness as much as just improving my leg extension,” she …

Heather Golden: Don't ignore doctors' advice
The Salinas Californian
One of the benefits of a good resistance-type workout, such as weight lifting, yoga or Pilates, is to get in touch with your body. …