Happy Joints and Healthy Heart: 9 Low-Impact Cardio Exercises for Active Aging  Winston-Salem Journal

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Happy Joints and Healthy Heart: 9 Low-Impact Cardio Exercises for Active Aging – Winston-Salem Journal

Mari Winsor, Pilates guru and celebrity trainer, dies at 70  Winston-Salem Journal

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Mari Winsor, Pilates guru and celebrity trainer, dies at 70 – Winston-Salem Journal

The Briefcase: Home furnishings orders decline 4.6% in November  Winston-Salem Journal

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The Briefcase: Home furnishings orders decline 4.6% in November – Winston-Salem Journal

Tournament doctor: Get back in shape before you get back on the court
Winston-Salem Journal
If following the Winston-Salem Open has inspired you to break out that old tennis racket again, Dr. Walt Curl has some advice before you start back up: Consider a class in Pilates or yoga. Curl, an orthopedic surgeon for Wake Forest Baptist Medical

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Tournament doctor: Get back in shape before you get back on the court – Winston-Salem Journal