Ascension Council on Aging for April 25-May 2, 2019Â Â The Advocate
Menu: Spaghetti with meat sauce, green beans with peppers, salad with dressing, dinner roll, apple cobbler. Pilates: 8 a.m., Gonzales Senior Center. Bingo: 8:30 …
See the article here:
Ascension Council on Aging for April 25-May 2, 2019 – The Advocate
Ascension Council on Aging for Dec. 6-13, 2018 | Ascension  The Advocate
Menu: Turkey salad sandwich on whole wheat bread, romaine lettuce salad with dressing, Mandarin oranges, banana cake. Pilates: 8 a.m. and 9 a.m., Gonzales.
Read the original:
Ascension Council on Aging for Dec. 6-13, 2018 | Ascension – The Advocate
 USA Today |
Experts offer summer slimming tips to lose 10 pounds
USA Today Yoga and Pilates are also good forms of exercise that help with conditioning, strengthening and flexibility. •Fill up with low-calorie options at restaurants. “I start meals with a salad with the dressing on the side or a broth-based soup so that by … |
Follow this link:
Experts offer summer slimming tips to lose 10 pounds – USA Today
