Elle Macpherson’s six-step nighttime routine is extraordinary insight into the routine of an icon  Independent.ie

A perfect night’s sleep seems almost impossible, but if one does hold the key to such a thing, it would be Elle Macpherson, a woman who made her name off her …

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Elle Macpherson’s six-step nighttime routine is extraordinary insight into the routine of an icon – Independent.ie

The Big List of gym discounts in Pittsburgh to kickstart your New Year’s resolution  The Incline

The holidays are great, but with all the fun, food and family, it’s easy to get out of your routine. So to help you get back to your workouts, The Incline rounded up …

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The Big List of gym discounts in Pittsburgh to kickstart your New Year’s resolution – The Incline

Times Square Chronicles (press release)

Surprising and Unique Benefits Offered by Adopting a Pilates Routine Times Square Chronicles (press release) For years, Pilates was an exercise technique synonymous with toned, lean bodies. However, the primary benefits offered by Pilates go beyond just flexibility and core strength. In addition to the appealing aesthetic benefits, when you implement a …

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Surprising and Unique Benefits Offered by Adopting a Pilates Routine – Times Square Chronicles (press release)

Doctor NDTV

A 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala Doctor NDTV Having belly fat not only means having an unappealing body, it also signals higher risk of diseases like type 2 diabetes and heart diseases. Thus, losing belly fat will make you have a better physical appearance and will also make you healthier and …

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A 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala – Doctor NDTV

Hindustan Times

Sonakshi Sinha nails Pilates in new exercise video. It's only fit you follow her routine Hindustan Times Sonakshi Sinha credits her weight loss to Pilates, which she's been practicing with her trainer Namrata Purohit of The Pilates Studio in Mumbai. In a new exercise video, the Dabangg star looks super toned and fit. fitness Updated: Jul 25, 2018 08:51 IST.

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Sonakshi Sinha nails Pilates in new exercise video. It’s only fit you follow her routine – Hindustan Times

For core strength, add some Pilates into your routine, by Avery Reekstin The Keene Sentinel Pilates is a form of exercise developed by Joseph Pilates which improves core strength, flexibility and balance. It promotes circulation, good posture and the reduction of back pain, while increasing overall muscular tone and strength, according to …

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For core strength, add some Pilates into your routine, by Avery Reekstin – The Keene Sentinel

Shape Magazine

Work Your Entire Core with This Killer Pilates Workout Shape Magazine Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

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Work Your Entire Core with This Killer Pilates Workout – Shape Magazine

Prevention.com

5 Pilates Exercises To Ease And Prevent Back Pain Prevention.com The Pilates exercises below will connect you to your deep core muscles so they can support your back and remove strain there. To really feel a difference, do this routine twice a week consistently. Do note that it's best to consult a doctor and get to …

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5 Pilates Exercises To Ease And Prevent Back Pain – Prevention.com

The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy Shape Magazine Undo the damage of “office butt” by giving your glutes some TLC with Pilates. This routine will strengthen the tight hamstrings and stiff glutes you've been sitting on all day. (See: Is Sitting for Too Long Actually Deflating Your Butt?) Why it matters …

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The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy – Shape Magazine

News18

Opt For Pilates Exercises To Aquire The Leaner Look News18 Although we have heard Pilates work wonders in our pursuit of a well-toned and strong body, the routine may seem cumbersome to many. In reality, Pilates is an exercise form that aims to simultaneously develop flexibility, good posture, strength and … and more »

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Opt For Pilates Exercises To Aquire The Leaner Look – News18