Pilates Trainer to the Stars Mari Winsor on Staying Fit Over 40
LifeGoesStrong
Mari Winsor says that Pilates is a great way to train when you're a midlifer. No one does The Hundred quite like Mari Winsor. Of course, she also does a mean Rolling Like a Ball. If this means nothing than you're not versed in the ways of Pilates.

Anytime, Anywhere Pilates
About.com: Health
Did you think you could escape your Pilates exercises so easily? Not a chance. True, work may not be the best place to get on the floor and start rolling like a ball, but Pilates is not just about specific exercises. It is about carrying the Pilates …