Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.

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Pilates roll down

Los Angeles Times

Pilates roll down Los Angeles Times Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move …

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Pilates roll down – Los Angeles Times