Hampton Roads fitness clubs navigate online classes during pandemic – The Virginian-Pilot  Virginian-Pilot

See more here:
Hampton Roads fitness clubs navigate online classes during pandemic – The Virginian-Pilot – Virginian-Pilot

Shark Pilates signs Virginia Beach lease Daily Press Check out the latest leases in August announced by CBRE-Hampton Roads. This list can show you some of the new businesses opening up in the region. Shark Pilates LLC leased 2,500 square feet at Cataldo Building in Virginia Beach. Michael A. Lepore Jr.

Read the original post:
Shark Pilates signs Virginia Beach lease – Daily Press

As spring is just around the corner all of you runners out there are likely gearing up to get out on the roads and start your training once again. As always when getting back into an activity the key is to do it gradually so that your body can adjust to the new level of stress. Hopefully you have done some type of cross training over the winter whether it be weight training, pilates, yoga or …

Go here to read the rest:
Runner’s knee (Business Examiner)