Regular Pilates can reduce the risk of injury The Northern Echo Also included in my top five list of ways to reduce the aches and pains associated with being aged 30 and above is Pilates. Just about every professional footballer I ever worked with enthused over Pilates and would in some way shape or form do it on a …

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Regular Pilates can reduce the risk of injury – The Northern Echo

It’s no secret that regular physical activity can help with weight loss and reduce the risk of high blood pressure, diabetes and some cancers. It is not as well known that physical activity helps the mind. Being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.

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Get active this year for body, mind