“Work” Your Way out of Pregnancy Discomforts California Fitness Singapore …
SBWire (press release)
Pilates Works includes a series of tailor-made postures especially customized for the pregnant body to reduce the discomforts of pregnancy, alleviate mood swings and relax the body and mind. During pregnancy, center of gravity shifts in the body as the …

Regular Pilates can reduce the risk of injury
The Northern Echo
Also included in my top five list of ways to reduce the aches and pains associated with being aged 30 and above is Pilates. Just about every professional footballer I ever worked with enthused over Pilates and would in some way shape or form do it on a …